– Combine 2/3 cup oats with 1 cup water (some days I do 1/2 cup water, 1/2 cup skim milk for some extra protein) slow cooked on the stove top or microwaved 2:20.
- Stir in 1/2 chopped banana, 2 tbsp milled flax, 2 tbsp sugarfree strawberry preserves (which actually has 6g [...]

Its just one of those days…actually, its been just one of those weeks!  Sickness has been in our house for some time.  So, on days like today – I often need a shot of some antioxidant rich dark chocolate.  Instead of reaching for something totally unhealthy like a candy bar, I just mixed up this [...]

This week’s sammy idea comes from our nutty friend and new health-food blogger : Kaila.  Kaila blogs over at Healthy Helper and she created this PbRc sammy (which stands for Peanut Butter Raisins and Carrots) with our very own all-natural Krema chunky PB!  In Kaila’s own words she says…
PbRc : Peanut Butter, Raisins, and [...]

Another simple sammy this week – just slice up your Sweet Gherkin pickles either lengthwise (like above) or horizontally (like below) and layer them onto your all-natural chunky or creamy Krema PB!  This top photo was taken from ABC’s website when this PB & Sweet Pickle Sammy was featured on Good Morning America.  Except they [...]

Mmmm…I just finished this off : a Peanut Butter and banana shot shake.  Try it!
Ingredients :
1 ripe organic banana
1/2 cup all-natural Krema Crunchy PB
1 T. organic raw honey
1/3 c. organic low-fat yogurt
1/4 c. almond or soy milk
1 T. wheat germ
I put all of these healthy ingredient together first, and then whipped up this tasty [...]