Our Nutty Runner friend over at A Runners Fuel: Cooking in a Runner’s House talked about how important it is to her to be able to KNOW what each ingredient is that she puts into her body – and to actually be able to pronounce the words!  That’s one of the reasons why she loves all-natural Krema PB, because its made from just one thing : PEANUTS!!!

She suggested this open-faced Sammy of the Week made from toasted flax bread, creamy Krema PB, banana slices and rolled oats sprinkled on top as a healthy breakfast that will keep your tummy happy and full

Lisa is the Snack Girl who loves healthy snacks and of course loves Krema PB too!  She recently blogged about Jif PB and how they are trying to “compete with the Kremas of the world” by coming out with a ‘natural’ Jif PB.  She cautions her readers to beware of tricky advertising – just because a label may claim “Natural” does not mean that they don’t have added ingredients.  So, what should choosy moms do according to Snack Girl and Yours Truly??  Choose KREMA!!!  (even though I may be a little biased )

♥ Kimberly

Thanks Chrisitna!  We love when our nutty friends are just as crazy about Krema PB as we are!!

♥ Kimberly

Peanut butter is a food paste made primarily from ground dry roasted peanuts, popular in North America and the Netherlands. It is mainly used as a sandwich spread, especially in the iconic peanut butter and jelly sandwich. The United States and China are leading exporters of peanut butter.  Peanuts are native to the tropics of the Americas, and were mashed to become a pasty substance by the Aztec Native Americans hundreds of years ago.

Ummm…ew?  Does any one else see a problem here?  Peanuts are NATIVE to our region but somehow CHINA is one of the leading exporters of PB??  Does that mean that China buys peanuts from us, makes PB, and then sells that PB back to us?  Isn’t that a little backwards?  I mean, do YOU buy PB made in China?

If you just answered yes, then I will temporarily forgive you.  But only if you promise to change.  Don’t worry, because I have a solution to this backwards problem – buy Krema or Crazy Richard’s PB! Our high-quality Peanuts are grown in Georgia and ground into all-natural PB here in AMERICA!  Yay!  Let’s continue…

Although some peanut butter marketed as “natural” contains only peanuts and salt, most consumer-brand peanut butter today, even if labeled “natural”, contains other ingredients. These include hydrogenated vegetable oil to stabilize it and prevent oil separation, salt to prevent spoilage, and dextrose or other sweeteners to enhance flavor. Sometimes palm oil is used instead of hydrogenated oils to prevent oil separation.

My favorite line: “even if labeled ‘natural’ (most PB) contains other ingredients!“  I think its widely accepted that ‘most consumer-brand’ PBs contain loads of additives and junk in addition to peanuts, but Wikipedia is claiming that even ‘most natural’ PBs contain additional junk too!!  HA!!!  Once again, my solution to this yucky problem remains the same – buy Krema or Crazy Richard’s PB! Our all-natural PB is a single ingredient product.  That’s right – we only use ONE ingredient!  Peanuts of course!  Who needs anything else?  Peanuts are Perfect without the added junk, oils or preservatives.  We want you to enjoy the natural flavor of peanuts in our PB, we don’t try to mask the flavor with salt or sugar.

If you look up my definition of PB on blog.kremaproducts.com, you’ll find this…

Peanut Butter is…well…Krema.  Just try it.  You’ll know what I mean.  (or Crazy Richard’s )

♥ Kimberly

Krema PB always seems to attract people who are sincerely conscious about their health, or they are active and fit/athletic and also, people who have a great sense of taste!

Thanks for your support awesome Nutty Friends!  And way to go Krema Products!!

♥ Kimberly

This recipe is from Gail Simmons, a culinary expert and a permanent judge on the award-winning show, Top Chef.  My mom found Gail’s recipe on KitchenDaily.com and you can even watch a video clip of her preparing this dish here!  It honestly looks simple!

Ingredients

- Combine 2/3 cup oats with 1 cup water (some days I do 1/2 cup water, 1/2 cup skim milk for some extra protein) slow cooked on the stove top or microwaved 2:20.

- Stir in 1/2 chopped banana, 2 tbsp milled flax, 2 tbsp sugarfree strawberry preserves (which actually has 6g fibre!), and 1-2 tbsp all-natural Krema PB.

Another simple sammy this week – just slice up your Sweet Gherkin pickles either lengthwise (like above) or horizontally (like below) and layer them onto your all-natural chunky or creamy Krema PB!  This top photo was taken from ABC’s website when this PB & Sweet Pickle Sammy was featured on Good Morning America.  Except they used white bread (gasp!) and store brand PB (double gasp!)  I of course only recommend Krema PB and a natural, high fructose corn syrup-free whole wheat bread!

But, to each his own I guess

Oh yes, and I just loved this photo…Its a Happy PB & Jelly & Pickle Sammy!!  How cool is this??

Have a great Wednesday!

♥ Kimberly

Ingredients :
Veggies; carrots, broccoli, red cabbage, etc.
2 T. Krema PB
Teriyaki Sauce

♥ Kimberly

Ingredients :
1 ripe organic banana
1/2 cup all-natural Krema Crunchy PB
1 T. organic raw honey
1/3 c. organic low-fat yogurt
1/4 c. almond or soy milk
1 T. wheat germ

I put all of these healthy ingredient together first, and then whipped up this tasty treat in my Magic Bullet (thanks mom!) in less than 2 minutes!  Wow!  The crunchy peanut chunks from the PB were almost completely smoothed out in the process so don’t worry that you’ll be drinking your shake and start choking on a peanut! Not quite large enough for a full meal replacement – but just the right size to fix that PB craving!  I think I added extra PB so my shake was thick enough to spoon it into my mouth….ahhh….a good shot of PB & banana works wonders!  I think I’ve become slightly addicted to the delicious combination

http://today.msnbc.msn.com/id/26184891/vp/35797799#35797799

Don’t forget to check out our FREE PEANUT BUTTER GIVEAWAY below!

♥ Kimberly