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<channel>
	<title>WE&#039;RE TOTALLY NUTS! &#187; Diet</title>
	<atom:link href="http://blog.kremaproducts.com/category/diet/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.kremaproducts.com</link>
	<description>my perspective about my &#039;Nutty Family&#039; and our crazy, family-owned Peanut Butter Company</description>
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		<title>She Rocks</title>
		<link>http://blog.kremaproducts.com/she-rocks</link>
		<comments>http://blog.kremaproducts.com/she-rocks#comments</comments>
		<pubDate>Wed, 15 Dec 2010 04:03:24 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=908</guid>
		<description><![CDATA[One of our newest nutty friends is also a new Krema PB convert!  This girl is awesome!  She is a nut about work-outs and eating healthy, no wonder she loves Krema   And she rocks!  Says so, on her blog: &#8230; <a href="http://blog.kremaproducts.com/she-rocks">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>One of our newest nutty friends is also a new Krema PB convert!  This girl is awesome!  She is a nut about work-outs and eating healthy, no wonder she loves Krema <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   And she rocks!  Says so, on her blog: <a href="http://sherocksfitness.wordpress.com/2010/11/22/my-to-do-list-for-the-week/">SheRocksFitness</a>.</p>
<p><span style="color: #ffffff;">.</span><br />
Check out one of her <a href="http://sherocksfitness.wordpress.com/2010/11/22/my-to-do-list-for-the-week/">favorite breakfasts</a>!  (her secret ingredient &#8211; besides Crazy Richard&#8217;s Crunchy PB &#8211; is cranberry swirl bread!) </p>
<ul>
<li><em>1 sliced medium banana</em></li>
<li><em>1 T <a href="http://www.kremaproducts.com/" target="_blank">Crazy Richard’s</a> crunchy peanut butter (I’m already almost done with this)</em></li>
<li><em>2 slices of <a href="http://www.pepperidgefarm.com/" target="_blank">Pepperidge Farm</a> Cranberry Swirl</em></li>
</ul>
<p><img class="alignnone" src="http://sherocksfitness.files.wordpress.com/2010/11/photo561.jpg?w=225&amp;h=300" alt="" width="225" height="300" /></p>
<p> </p>
<p>This one Looks Delicious! Thanks <a href="http://sherocksfitness.wordpress.com/2010/11/22/my-to-do-list-for-the-week/">SheRocksFitness</a>!</p>
<p><strong>Asian Stir-Fry with Noodles</strong></p>
<p><strong><em>Ingredients:</em></strong></p>
<ul>
<li>3 T of <a href="http://www.kremaproducts.com/" target="_blank">Crazy Richard’s</a> Peanut Butter<a href="http://sherocksfitness.files.wordpress.com/2011/01/dscn0343.jpg"><img title="DSCN0343" src="http://sherocksfitness.files.wordpress.com/2011/01/dscn0343.jpg?w=300&amp;h=225" alt="" width="300" height="225" /></a></li>
<li>3 T of rice wine vinegar</li>
<li>3 T of low-sodium soy sauce</li>
<li>2 T of water</li>
<li>1 bunch of broccoli</li>
<li>2 cups of sliced mushrooms</li>
<li>Thinly sliced steak</li>
<li>Taste of Thai Asian Noodles</li>
</ul>
<p><strong><em>Directions:</em></strong></p>
<ul>
<li>In a bowl mix the PB, soy sauce, rice wine vinegar, and water.</li>
<li>Place noodles in a pot and cover with hot tap water for 20 minutes. Then drain and add to the stir fry to cook for 2-3 more minutes.</li>
<li>Saute steak on high heat for 3-5 minutes, then set aside.</li>
<li>Saute vegetables on high for 5 minutes.</li>
<li>Add the steak back to the pan; add noodles; top with sauce. Cook for 3 minutes and serve.</li>
</ul>
<p> <img title="DSCN0345" src="http://sherocksfitness.files.wordpress.com/2011/01/dscn03451.jpg?w=300&amp;h=225" alt="" width="300" height="225" /></p>
<p> &#8230;and one more!  One of her favorite oatmeal recipes:</p>
<p><strong><em>Ingredients:</em></strong> </p>
<ul>
<li>1/2 c <a href="http://www.quakeroats.com/" target="_blank">Quaker Oats</a></li>
<li>1 c fresh blueberries</li>
<li>1 T <a href="http://www.kremaproducts.com/" target="_blank">Crazy Richard’s</a> Crunch Peanut Butter</li>
<li>1 scoop <a href="http://www.traderjoes.com/" target="_blank">Trader Joe’s</a> Whey Chocolate Protein</li>
</ul>
<p><strong><em><a href="http://sherocksfitness.files.wordpress.com/2011/01/photo82.jpg"><img title="photo(82)" src="http://sherocksfitness.files.wordpress.com/2011/01/photo82.jpg?w=225&amp;h=300" alt="" width="225" height="300" /></a></em></strong></p>
<p> </p>
<p>She has done it Again!</p>
<p>This is amazing, Thanks!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Crazy Richard’s and a Leg Workout…<span>Posted on</span> <a title="3:05 pm" rel="bookmark" href="http://sherocksfitness.wordpress.com/2011/01/26/crazy-richards-and-a-leg-workout/">January 26, 2011</a> by <span><a title="View all posts by Kathleen" href="http://sherocksfitness.wordpress.com/author/kathleenu/">Kathleen</a></span></p>
<p><!-- .entry-meta --><em>Oh Hump Day, how nice to see you!</em> Despite the fact that it is snowing outside and supposed to snow all evening, I was pretty excited that my breakfast was Oats in a Jar! LOVE LOVE LOVE when this happens. Yep, I love my oats!</p>
<p><a href="http://www.kremaproducts.com/" target="_blank">Crazy Richard’s</a> is my peanut butter of choice these days. I discovered them in Shop Rite a couple of months ago. I was looking at all of my choices and the ridiculous prices that companies now charge for almond butter and natural peanut butter. But I noticed <a href="http://www.kremaproducts.com/" target="_blank">Crazy Richard’s</a> and that a normal size jar was not only under $4.00, but the ingredients also only stated: <strong>PEANUTS!</strong> I laughed out loud and immediately put it in my cart. I’ve been using them on a regular basis and make sure to check out their blog for some of my recipes and where to buy their products. <strong><em>THEY ARE AWESOME!</em></strong></p>
<p style="TEXT-ALIGN: center">So on this snowy morning, this was my “Oats in a Jar” recipe! <a href="http://sherocksfitness.files.wordpress.com/2011/01/photo-3.jpg"><img title="photo-3" src="http://sherocksfitness.files.wordpress.com/2011/01/photo-3.jpg?w=225&amp;h=300" alt="" width="225" height="300" /></a></p>
<ul>
<li>1/2 cup <a href="http://www.quakeroats.com/" target="_blank">Quaker Oats</a></li>
<li>1 sliced banana</li>
<li><a href="http://www.kremaproducts.com/" target="_blank">Crazy Richard’s</a> Crunch Peanut Butter</li>
<li>1/2 T of unsweetened cocoa powder</li>
<li>dash of cinnamon</li>
</ul>
<p>Absolutely delicious, filling, nutritious!</p>
<p><a href="http://sherocksfitness.files.wordpress.com/2011/01/photo-5.jpg"><img title="photo-5" src="http://sherocksfitness.files.wordpress.com/2011/01/photo-5.jpg?w=225&amp;h=300" alt="" width="225" height="300" /></a></p>
<h2 style="font-size: 1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=She+Rocks+http%3A%2F%2Fis.gd%2FrpSCAn" title="Post to Twitter"><img class="nothumb" src="http://blog.kremaproducts.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=She+Rocks+http%3A%2F%2Fis.gd%2FrpSCAn" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
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		<title>More Peanuts to Add to the Nutty Family Tree!</title>
		<link>http://blog.kremaproducts.com/more-peanuts-to-add-to-the-nutty-family-tree</link>
		<comments>http://blog.kremaproducts.com/more-peanuts-to-add-to-the-nutty-family-tree#comments</comments>
		<pubDate>Mon, 18 Oct 2010 17:49:52 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[My Nutty Family Tree]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=831</guid>
		<description><![CDATA[Hey all, Y&#8217;know how I am always saying that my family is full of nutty people?  And I&#8217;m always joking around about how everyone else is so crazy?  Well, I guess I need to fill ya&#8217;ll in on my Nutty &#8230; <a href="http://blog.kremaproducts.com/more-peanuts-to-add-to-the-nutty-family-tree">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hey all,</p>
<p style="text-align: left;">Y&#8217;know how I am always saying that my family is full of nutty people?  And I&#8217;m always joking around about how everyone else is so crazy?  Well, I guess I need to fill ya&#8217;ll in on my Nutty Situation&#8230;</p>
<h2 style="text-align: left;">I&#8217;m pregnant with TWIN BOYS!  <img class="aligncenter size-medium wp-image-833" title="IMG_1370" src="../wp-content/uploads/2010/10/IMG_1370-300x225.jpg" alt="IMG_1370" width="300" height="225" /></h2>
<h6 style="text-align: center;"><span style="color: #888888;">(Me &amp; my hubbs holding an ultrasound photo of the twinlets)</span></h6>
<p>I already have two little girlie peanuts (ages 3 &amp; 4) and now we&#8217;re expecting two boy peanuts some time early next year!  I know, I know.  We are CRAZY!  Yes, I guess the peanut doesn&#8217;t fall too far from the tree&#8230;.<img class="aligncenter size-medium wp-image-834" title="IMG_1341" src="../wp-content/uploads/2010/10/IMG_1341-300x211.jpg" alt="IMG_1341" width="300" height="211" /></p>
<h6 style="text-align: center;"><span style="color: #888888;">(My cutie pie family after we just cut open two blue cakes to reveal we are having boys!)</span></h6>
<p>Y&#8217;know whats even crazier?  I am not the first one in my family to have multiples!  My cousin Margo has TRIPLETS!  Yes, you read that right.  Triplets.  They just turned 8!  I&#8217;ve tried to tell you &#8211; my family tree truly is full of NUTS!!<img class="aligncenter size-medium wp-image-832" title="Where_did_the_8_years_go_" src="../wp-content/uploads/2010/10/Where_did_the_8_years_go_-300x225.jpg" alt="Where_did_the_8_years_go_" width="300" height="225" /></p>
<h6 style="text-align: center;"><span style="color: #888888;">(Margo&#8217;s eight year old triplets <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> )</span></h6>
<p>My mom&#8217;s oldest daughter (me) and my Aunt Nanette&#8217;s oldest daughter (Margo) will now both be the mothers of multiples!  That means that The Fruitcake Sisters (a.k.a. my mom and my Aunt Nanette) will both be the grandmothers of multiples!!  I think that they need to get some matching crazy shirts made that say something funny about it.  Any fun ideas???</p>
<h2 style="font-size: 1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
<p>oh and P.S.  I pretty much have been living on straight PB.  All-natural Krema crunchy PB of course, but most every thing else has made me sick.  These boys are already PB lovers &#8220;in utero!&#8221;  I love it!</p>
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		<title>Krema&#8217;s featured in Cooking Light &amp; Yahoo!</title>
		<link>http://blog.kremaproducts.com/kremas-featured-in-cooking-light-and-on-yahoo</link>
		<comments>http://blog.kremaproducts.com/kremas-featured-in-cooking-light-and-on-yahoo#comments</comments>
		<pubDate>Fri, 17 Sep 2010 19:19:04 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Peanut Butter]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=798</guid>
		<description><![CDATA[Hey Krema Fans!!  Our all-natural Krema crunchy PB was featured in Cooking Light magazine a few months ago! (See the look of awe and excitement on my face??) Well, today that same article was re-posted on the Yahoo! website homepage! &#8230; <a href="http://blog.kremaproducts.com/kremas-featured-in-cooking-light-and-on-yahoo">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h4 style="text-align: center;">Hey Krema Fans!!  Our all-natural Krema crunchy PB was featured in <em>Cooking Light </em>magazine a few months ago!</h4>
<p style="text-align: center;">(See the look of awe and excitement on my face??) <img class="aligncenter size-medium wp-image-799" title="IMG_0093" src="../wp-content/uploads/2010/09/IMG_0093-300x225.jpg" alt="IMG_0093" width="300" height="225" /></p>
<h4 style="text-align: center;">Well, today that same article was re-posted on the <a href="http://shine.yahoo.com/channel/food/the-best-pb-for-your-j-2388520/"><em>Yahoo! </em>website homepage</a>!<br />
Krema was chosen as <em>Cooking Lights&#8217;</em> FAVORITE natural crunchy PB!<img class="aligncenter" src="http://a323.yahoofs.com/phugc/zr.GDODtiGwE/photos/3d8ff1c972f5dd42caa6f891a92594ee/ori_7088a84357e0ac.jpg?ug_____DMOIFYxHt" alt="" width="300" height="300" /></h4>
<p>Here&#8217;s what the article said about Krema&#8230;</p>
<blockquote><p><strong>BEST NATURAL CRUNCHY: Krema Natural Crunchy Peanut Butter</strong><br />
<strong>Price:</strong> $3.29 (16 ounces)<br />
<strong>Testers said:</strong> The label claims no added salt, sugar, or hydrogenated oils, and we didn’t miss the sweetness or saltiness in this sample. Raters liked the hunks of peanuts, the crunch, and the real peanut flavor. The cookie sample was chewy and sweet. Serve atop toast, waffles, or pancakes drizzled with honey. Stir into ground chicken as a binder for meatballs or burgers. Use to make fudge or blond brownies.</p></blockquote>
<p>WOW!  We are just tickled that there are so many Krema fans out there <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   I mean, whats not to love??</p>
<h2 style="font-size: 1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
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		<title>Food For Thought (and an open-faced Sammy of the Week)</title>
		<link>http://blog.kremaproducts.com/food-for-thought</link>
		<comments>http://blog.kremaproducts.com/food-for-thought#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:55:24 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sammy of the Week]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=784</guid>
		<description><![CDATA[Two of our new Nutty Friends recently blogged about Krema PB and of course they loved our PB but they also had some interesting things to say! Our Nutty Runner friend over at A Runners Fuel: Cooking in a Runner&#8217;s &#8230; <a href="http://blog.kremaproducts.com/food-for-thought">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Two of our new Nutty Friends recently blogged about Krema PB and of course they loved our PB but they also had some interesting things to say!</p>
<p>Our Nutty Runner friend over at <a href="http://runnersfuel.blogspot.com/2010/08/early-birthday.html"><em>A Runners Fuel: Cooking in a Runner&#8217;s House</em></a> talked about how important it is to her to be able to KNOW what each ingredient is that she puts into her body &#8211; and to actually be able to pronounce the words!  That&#8217;s one of the reasons why she loves all-natural Krema PB, because its made from just one thing : <strong>PEANUTS!!! </strong></p>
<p>She suggested this open-faced Sammy of the Week made from toasted flax bread, creamy Krema PB, banana slices and rolled oats sprinkled on top as a healthy breakfast that will keep your tummy happy and full <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter" src="http://2.bp.blogspot.com/_Xpx7iVVd1FY/THCu5EZHulI/AAAAAAAAAkE/6vZnSNzTgfs/s1600/P1070073.JPG" alt="" width="301" height="401" /></p>
<p style="text-align: center;">
<p style="text-align: left;">Lisa is the<a href="http://www.snack-girl.com/snack/natural-peanut-butter-ingredie/"><em> Snack Girl </em></a>who loves healthy snacks and of course loves Krema PB too!  She recently blogged about Jif PB and how they are trying to &#8220;compete with the Kremas of the world&#8221; by coming out with a &#8216;natural&#8217; Jif PB.  She cautions her readers to beware of tricky advertising &#8211; just because a label may claim &#8220;Natural&#8221; does not mean that they don&#8217;t have added ingredients.  So, what should choosy moms do according to <a href="http://www.snack-girl.com/snack/natural-peanut-butter-ingredie/">Snack Girl</a> and Yours Truly??  Choose KREMA!!!  (even though I may be a little biased <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )</p>
<h2 style="font-size:  1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
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		<title>Sammy of the Week : Christina&#8217;s Crazy PB &amp; J Smoothie</title>
		<link>http://blog.kremaproducts.com/sammy-of-the-week-christinas-crazy-pb-j-smoothie</link>
		<comments>http://blog.kremaproducts.com/sammy-of-the-week-christinas-crazy-pb-j-smoothie#comments</comments>
		<pubDate>Wed, 18 Aug 2010 20:36:08 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sammy of the Week]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=763</guid>
		<description><![CDATA[Hi Nutty Friends!  I&#8217;m back!  Well, trying to get into the swing of things anyways&#8230; you know how hard it is admitting that summer is coming to an end and that your vacation is actually over??  Ugh.  But I thought &#8230; <a href="http://blog.kremaproducts.com/sammy-of-the-week-christinas-crazy-pb-j-smoothie">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hi Nutty Friends!  I&#8217;m back!  Well, trying to get into the swing of things anyways&#8230; you know how hard it is admitting that summer is coming to an end and that your vacation is actually over??  Ugh.  But I thought this new recipe would be a good welcome back with a smash type of thing!  Check out one of our favorite new nutty friends Christina blogging over at <a href="http://www.hungrymeetshealthy.com/2010/08/peanut-butter-review-recipe-christinas.html">Hungry Meets Healthy</a>.  What a cute girl and what a fabulous smoothie recipe!  Who said that you couldn&#8217;t drink your favorite sammys?  This smoothie has some of my favorite ingredients; all-natural Krema crunchy PB, bananas &amp; blueberries, flax seed and more! Read all about Christina&#8217;s awesome review of Krema PB and how she made this super duper recipe at <a href="http://www.hungrymeetshealthy.com/2010/08/peanut-butter-review-recipe-christinas.html">hungrymeetshealthy.com</a>.</p>
<p><img class="aligncenter" src="http://2.bp.blogspot.com/_ZH6olVUnxsk/TGn3uO7iKmI/AAAAAAAAFzU/V7qvRilJtvs/s1600/IMG_3900.JPG" alt="" width="342" height="455" /></p>
<p>Thanks Chrisitna!  We love when our nutty friends are just as crazy about Krema PB as we are!!</p>
<h2 style="font-size:  1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Sammy+of+the+Week+%3A+Christina%E2%80%99s+Crazy+PB+%26+J+Smoothie+http%3A%2F%2Fis.gd%2FoLUGDV" title="Post to Twitter"><img class="nothumb" src="http://blog.kremaproducts.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Sammy+of+the+Week+%3A+Christina%E2%80%99s+Crazy+PB+%26+J+Smoothie+http%3A%2F%2Fis.gd%2FoLUGDV" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
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		<item>
		<title>The Definition of PB</title>
		<link>http://blog.kremaproducts.com/definition-of-pb</link>
		<comments>http://blog.kremaproducts.com/definition-of-pb#comments</comments>
		<pubDate>Thu, 15 Jul 2010 02:02:27 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanuts]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=732</guid>
		<description><![CDATA[If you look up the definition of PB on Wikipedia.org, you&#8217;ll find this&#8230; Peanut butter is a food paste made primarily from ground dry roasted peanuts, popular in North America and the Netherlands. It is mainly used as a sandwich &#8230; <a href="http://blog.kremaproducts.com/definition-of-pb">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you look up the definition of PB on <a href="http://en.wikipedia.org/wiki/Peanut_butter">Wikipedia.org</a>, you&#8217;ll find this&#8230;</p>
<blockquote><p><strong>Peanut butter</strong> is a food paste made primarily from ground dry  roasted peanuts, popular in North  America and the Netherlands. It is mainly used as a sandwich spread, especially in the iconic peanut butter and jelly  sandwich. The United States and China are leading exporters of peanut butter.  Peanuts are native to the tropics of the Americas, and were mashed to become a pasty  substance by the Aztec Native Americans hundreds  of years ago.</p></blockquote>
<p>Ummm&#8230;ew?  Does any one else see a problem here?  Peanuts are NATIVE to our region but somehow CHINA is one of the leading exporters of PB??  Does that mean that China <em>buys</em> peanuts from us, <em>makes</em> PB, and then <em>sells</em> that PB <em>back</em> to us?  Isn&#8217;t that a little <em>backwards</em>?  I mean, <strong>do YOU buy PB made in China?</strong></p>
<p>If you just answered yes, then I will temporarily forgive you.  But <em>only</em> if you promise to change.  Don&#8217;t worry, because I have a solution to this backwards problem &#8211; <strong>buy <a href="http://www.kremaproducts.com/">Krema</a> or Crazy Richard&#8217;s PB!</strong> Our high-quality Peanuts are grown in Georgia and ground into all-natural PB here in AMERICA!  Yay!  Let&#8217;s continue&#8230;</p>
<blockquote><p>Although some peanut butter marketed as &#8220;natural&#8221; contains only peanuts  and salt, most consumer-brand peanut butter today, even if labeled  &#8220;natural&#8221;, contains other ingredients. These include hydrogenated vegetable oil to stabilize it and  prevent oil separation, salt to prevent spoilage, and dextrose or other  sweeteners to enhance flavor. Sometimes palm oil is used instead of hydrogenated oils to prevent oil separation.</p></blockquote>
<p>My favorite line: &#8220;<strong><em>even if</em></strong> labeled &#8216;natural&#8217; (most PB) contains <strong>other ingredients!</strong>&#8220;  I think its widely accepted that &#8216;most consumer-brand&#8217; PBs contain loads of additives and junk in addition to peanuts, but <a href="http://en.wikipedia.org/wiki/Peanut_butter">Wikipedia</a> is claiming that even &#8216;most natural&#8217; PBs contain additional junk too!!  HA!!!  Once again, my solution to this yucky problem remains the same &#8211; <strong>buy <a href="http://www.kremaproducts.com/">Krema</a> or Crazy Richard&#8217;s PB! </strong>Our all-natural PB is a <strong>single ingredient product</strong>.  That&#8217;s right &#8211; we only use ONE ingredient!  Peanuts of course!  Who needs anything else?  Peanuts are Perfect without the added junk, oils or preservatives.  We want you to enjoy the natural flavor of peanuts in our PB, we don&#8217;t try to mask the flavor with salt or sugar.<strong> </strong></p>
<p>If you look up my definition of PB on <a href="http://blog.kremaproducts.com/">blog.kremaproducts.com</a>, you&#8217;ll find this&#8230;</p>
<blockquote><p>Peanut Butter is&#8230;well&#8230;<a href="http://www.kremaproducts.com/">Krema</a>.  Just try it.  You&#8217;ll know what I mean.  (or Crazy Richard&#8217;s <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )</p></blockquote>
<h2 style="font-size:  1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=The+Definition+of+PB+http%3A%2F%2Fis.gd%2FWtbQdB" title="Post to Twitter"><img class="nothumb" src="http://blog.kremaproducts.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=The+Definition+of+PB+http%3A%2F%2Fis.gd%2FWtbQdB" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
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		<item>
		<title>Gliding Calm</title>
		<link>http://blog.kremaproducts.com/gliding-calm</link>
		<comments>http://blog.kremaproducts.com/gliding-calm#comments</comments>
		<pubDate>Wed, 16 Jun 2010 05:01:59 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=712</guid>
		<description><![CDATA[One of our newest Nutty Friends is over at GlidingCalm.wordpress.com.  She is a retired competitive figure skater and has discovered her love for our all-natural, single ingredient, super awesome PB!!!  Yeah!!! Check out her interesting blog and her recent review &#8230; <a href="http://blog.kremaproducts.com/gliding-calm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>One of our newest Nutty Friends is over at <a href="http://glidingcalm.wordpress.com/2010/06/12/living-in-a-peanut-buttery-world/">GlidingCalm.wordpress.com</a>.  She is a retired competitive figure skater and has discovered her love for our all-natural, single ingredient, super awesome PB!!!  Yeah!!! Check out her interesting blog and her recent review of Krema and Crazy Richard&#8217;s PBs <a href="http://glidingcalm.wordpress.com/2010/06/12/living-in-a-peanut-buttery-world/">here</a>!<img class="aligncenter" src="http://go2.wordpress.com/?id=725X1342&amp;site=glidingcalm.wordpress.com&amp;url=http%3A%2F%2Fglidingcalm.files.wordpress.com%2F2008%2F02%2Fn1586040062_30042638_2240.jpg&amp;sref=http%3A%2F%2Fglidingcalm.wordpress.com%2Fabout%2F" alt="" width="383" height="511" /></p>
<p>Krema PB always seems to attract people who are sincerely conscious about their health, or they are active and fit/athletic and also, people who have a great sense of taste!</p>
<p>Thanks for your support awesome Nutty Friends!  And way to go Krema Products!!</p>
<h2 style="text-align: left;"><span style="color: #ff69b4;">♥                         Kimberly</span></h2>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Gliding+Calm+http%3A%2F%2Fis.gd%2Fm2FQ9A" title="Post to Twitter"><img class="nothumb" src="http://blog.kremaproducts.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=Gliding+Calm+http%3A%2F%2Fis.gd%2Fm2FQ9A" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
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		<item>
		<title>PB Roasted Chicken &amp; Spicy Soba Noodles</title>
		<link>http://blog.kremaproducts.com/pb-roasted-chicken-spicy-soba-noodles</link>
		<comments>http://blog.kremaproducts.com/pb-roasted-chicken-spicy-soba-noodles#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:44:30 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gourmet Nuts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=689</guid>
		<description><![CDATA[This looks like a phenomenal recipe &#8211; one that I&#8217;m going to make for my family this week!!  I&#8217;m anxious to try this out dish because it looks so healthy, light and refreshing!  (Especially after my PB Elvis Week of &#8230; <a href="http://blog.kremaproducts.com/pb-roasted-chicken-spicy-soba-noodles">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><!-- recipe ingredients -->This looks like a phenomenal recipe &#8211; one that I&#8217;m going to make for my family this week!!  I&#8217;m anxious to try this out dish because it looks so healthy, light and refreshing!  (Especially after my PB Elvis Week of grease and fried sammys <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> )</p>
<p>This recipe is from Gail Simmons, a culinary expert and a permanent judge on the award-winning show, <em>Top Chef</em>.  My mom found Gail&#8217;s recipe on <a href="http://www.kitchendaily.com/recipe/roasted-chicken-and-spicy-peanut-soba-noodles-142789">KitchenDaily.com</a> and you can even watch a video clip of her preparing this dish <a href="http://www.kitchendaily.com/2010/03/15/peanut-butter-pantry-project/">here</a>!  It honestly looks simple!<span style="text-decoration: underline;"><img class="aligncenter" src="http://o.aolcdn.com/photo-hub/adam/28/5c/e65ba7884d6b8aa1cc0f7a8aa293-100142789_456X342.jpg" alt="" width="399" height="299" /></span></p>
<h2>Ingredients</h2>
<form id="frmshplist" action="javascript:writeingredients();">
<ul id="recIngredients">
<li>
<ul>
<li><span style="text-decoration: underline;">SPICY PEANUT SAUCE:</span></li>
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<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="SPICY PEANUT  SAUCE:" />
<li>1/2 cup toasted sesame oil</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cup" />
<input name="rcpShoppingListName[]" type="hidden" value="toasted  sesame oil" />
<li>4  garlic cloves minced</li>
<input name="rcpShoppingListQty[]" type="hidden" value="4" />
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<input name="rcpShoppingListName[]" type="hidden" value="garlic cloves  minced" />
<li>1 tablespoon minced fresh ginger</li>
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<input name="rcpShoppingListUnit[]" type="hidden" value="tablespoon" />
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<li>2 tablespoons sriracha hot sauce</li>
<input name="rcpShoppingListQty[]" type="hidden" value="2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="tablespoons" />
<input name="rcpShoppingListName[]" type="hidden" value="sriracha hot  sauce" />
<li>3 tablespoons honey</li>
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<input name="rcpShoppingListUnit[]" type="hidden" value="tablespoons" />
<input name="rcpShoppingListName[]" type="hidden" value="honey" />
<li><strong>1/2 cup all-natural Krema Creamy PB</strong></li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cup" />
<input name="rcpShoppingListName[]" type="hidden" value="creamy peanut  butter" />
<li>2 tablespoons lemon juice</li>
<input name="rcpShoppingListQty[]" type="hidden" value="2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="tablespoons" />
<input name="rcpShoppingListName[]" type="hidden" value="lemon juice" />
<li>1/4 cup low-sodium soy sauce</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/4" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cup" />
<input name="rcpShoppingListName[]" type="hidden" value="low-sodium  soy sauce" />
<li>1/4 cup hot water</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/4" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cup" />
<input name="rcpShoppingListName[]" type="hidden" value="hot water" />
<li> <span style="text-decoration: underline;">CHICKEN AND NOODLES:</span></li>
<input name="rcpShoppingListQty[]" type="hidden" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="CHICKEN AND  NOODLES:" />
<li>4 cups shredded chicken from a whole roasted  deli-chicken</li>
<input name="rcpShoppingListQty[]" type="hidden" value="4" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cups" />
<input name="rcpShoppingListName[]" type="hidden" value="shredded  chicken from a whole roasted deli-chicken" />
<li>1/2 pound dried buckwheat soba noodles</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="pound" />
<input name="rcpShoppingListName[]" type="hidden" value="dried  buckwheat soba noodles" />
<li> <span style="text-decoration: underline;">GREEN SALAD:</span></li>
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<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="GREEN SALAD:" />
<li>1/2  hothouse cucumber, thinly sliced</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/2" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="hothouse  cucumber, thinly sliced" />
<li>3  ribs of celery, thinly sliced on the bias</li>
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<input name="rcpShoppingListName[]" type="hidden" value="ribs of  celery, thinly sliced on the bias" />
<li>1 cup cilantro leaves</li>
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<input name="rcpShoppingListName[]" type="hidden" value="cilantro  leaves" />
<li>2-3  scallions, finely sliced on the bias</li>
<input name="rcpShoppingListQty[]" type="hidden" value="2-3" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="scallions,  finely sliced on the bias" /></ul>
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<p><!-- recipe directions --></p>
<div>
<h2>Directions</h2>
<div id="rdir-body">
<p><span style="text-decoration: underline;">SPICY PEANUT SAUCE:</span><br />
In a small sauté pan heat sesame oil and add garlic and ginger to gently  fry until fragrant – about 1 minute.  Pour into a blender and add all  remaining sauce ingredients.  Blend until smooth adding more hot water  if necessary to achieve a rich saucy consistency.</p>
<p><span style="text-decoration: underline;">CHICKEN AND NOODLES:</span><br />
Cook soba noodles according to packet directions then drain and pour  into a large mixing bowl.  Add 4 cups of shredded chicken meat and dress  with spicy peanut sauce.  Use tongs to work sauce into chicken and  noodles gently.</p>
<p><span style="text-decoration: underline;">GREEN SALAD:</span><br />
In a small mixing bowl combine cucumber, cilantro and scallions.  Toss  gently to combine.</p>
<p>Divide noodle mix evenly amongst bowls and top with a  handful of green salad.</p>
<h2 style="text-align: left;"><span style="color: #ff69b4;">♥                        Kimberly</span></h2>
</div>
</div>
<div class="tweetthis" style="text-align:left;"><p> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=PB+Roasted+Chicken+%26+Spicy+Soba+Noodles+http%3A%2F%2Fis.gd%2FVVt1gW" title="Post to Twitter"><img class="nothumb" src="http://blog.kremaproducts.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a target="_blank" rel="nofollow" class="tt" href="http://twitter.com/intent/tweet?text=PB+Roasted+Chicken+%26+Spicy+Soba+Noodles+http%3A%2F%2Fis.gd%2FVVt1gW" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Breakfast Time : PB &amp; Oats</title>
		<link>http://blog.kremaproducts.com/breakfast-time-pb-oats</link>
		<comments>http://blog.kremaproducts.com/breakfast-time-pb-oats#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:24:59 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[- Combine 2/3 cup oats with 1 cup water (some days I do 1/2 cup water, 1/2 cup skim milk for some extra protein) slow cooked on the stove top or microwaved 2:20. - Stir in 1/2 chopped banana, 2 &#8230; <a href="http://blog.kremaproducts.com/breakfast-time-pb-oats">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><strong> </strong><strong>- Combine 2/3 cup oats with 1 cup water (some days I do 1/2 cup water, 1/2 cup skim milk for some extra protein) slow cooked on the stove top or microwaved 2:20.</strong></p>
<p><strong>- Stir in 1/2 chopped banana, 2 tbsp milled flax, 2 tbsp sugarfree strawberry preserves (which actually has 6g fibre!), and 1-2 tbsp all-natural Krema PB.</strong></p>
<p style="text-align: center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3588/3336603454_cd2f1eb1ac.jpg" alt="" width="450" height="337" /></p>
<div style="font-weight: bold; "><span style="font-size: x-large;"><span style="font-size: 20px;"><span style="font-size: 13px;"></p>
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<div>Yum!!  My girls eat a variety of PB &amp; Oats all the time.  We usually add whatever fresh fruit we&#8217;ve got in the house!</div>
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<h2 style="text-align: left;"><span style="color: #ff69b4;">♥                     Kimberly</span></h2>
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		<title>Sammy of the Week : PB &amp; Sweet Pickle Sammy</title>
		<link>http://blog.kremaproducts.com/sammy-of-the-week-pb-sweet-pickle-sammy</link>
		<comments>http://blog.kremaproducts.com/sammy-of-the-week-pb-sweet-pickle-sammy#comments</comments>
		<pubDate>Wed, 19 May 2010 05:01:19 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sammy of the Week]]></category>

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		<description><![CDATA[Another simple sammy this week &#8211; just slice up your Sweet Gherkin pickles either lengthwise (like above) or horizontally (like below) and layer them onto your all-natural chunky or creamy Krema PB!  This top photo was taken from ABC&#8217;s website &#8230; <a href="http://blog.kremaproducts.com/sammy-of-the-week-pb-sweet-pickle-sammy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://a.abcnews.com/images/GMA/abc_peanut_butter_pickle_090721_mn.jpg" alt="" width="320" height="240" /></p>
<p style="text-align: left;">Another simple sammy this week &#8211; just slice up your Sweet Gherkin pickles either lengthwise (like above) or horizontally (like below) and layer them onto your all-natural chunky or creamy Krema PB!  This top photo was taken from ABC&#8217;s website when this PB &amp; Sweet Pickle Sammy was featured on Good Morning America.  Except they used white bread (gasp!) and store brand PB (double gasp!)  I of course only recommend Krema PB and a natural, high fructose corn syrup-free whole wheat bread!</p>
<p style="text-align: left;">But, to each his own I guess <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> <img class="aligncenter" src="http://farm4.static.flickr.com/3126/2377098754_0bf6536862.jpg" alt="" width="311" height="233" /></p>
<p style="text-align: left;">Oh yes, and I just loved this photo&#8230;Its a Happy PB &amp; Jelly &amp; Pickle Sammy!!  How cool is this??</p>
<p style="text-align: left;"><img class="aligncenter" src="http://media.kickstatic.com/kickapps/images/94312/photos/PHOTO_4440354_94312_7227733_ap_320X240.jpg" alt="" width="227" height="222" />Have a great Wednesday!</p>
<h2 style="text-align: left;"><span style="color: #ff69b4;">♥                     Kimberly</span></h2>
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