– Combine 2/3 cup oats with 1 cup water (some days I do 1/2 cup water, 1/2 cup skim milk for some extra protein) slow cooked on the stove top or microwaved 2:20.
- Stir in 1/2 chopped banana, 2 tbsp milled flax, 2 tbsp sugarfree strawberry preserves (which actually has 6g [...]

Another simple sammy this week – just slice up your Sweet Gherkin pickles either lengthwise (like above) or horizontally (like below) and layer them onto your all-natural chunky or creamy Krema PB!  This top photo was taken from ABC’s website when this PB & Sweet Pickle Sammy was featured on Good Morning America.  Except they [...]

Wondering what to make yourself or your family for dinner?  Try out one of our nutty blogger friends’ – Kristin Pizzi from Eat Oxygen – favorite recipes : Stir-Fry Veggies With Peanut Butter! This is fast, healthy and filling – plus you can adjust any of the veggie ingredients to your own preferences!

Ingredients :
Veggies; carrots, [...]

Mmmm…I just finished this off : a Peanut Butter and banana shot shake.  Try it!
Ingredients :
1 ripe organic banana
1/2 cup all-natural Krema Crunchy PB
1 T. organic raw honey
1/3 c. organic low-fat yogurt
1/4 c. almond or soy milk
1 T. wheat germ
I put all of these healthy ingredient together first, and then whipped up this tasty [...]

My savy sister Stephanie found this clip from this morning’s TODAY SHOW that featured our natural PB!  Check it out!!
Go Crazy Richard’s PB!!!
http://today.msnbc.msn.com/id/26184891/vp/35797799#35797799
Don’t forget to check out our FREE PEANUT BUTTER GIVEAWAY below!
♥ Kimberly