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<channel>
	<title>WE&#039;RE TOTALLY NUTS! &#187; Health</title>
	<atom:link href="http://blog.kremaproducts.com/category/health/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.kremaproducts.com</link>
	<description>my perspective about my &#039;Nutty Family&#039; and our crazy, family-owned Peanut Butter Company</description>
	<lastBuildDate>Thu, 09 Sep 2010 01:00:37 +0000</lastBuildDate>
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			<item>
		<title>Food For Thought (and an open-faced Sammy of the Week)</title>
		<link>http://blog.kremaproducts.com/food-for-thought</link>
		<comments>http://blog.kremaproducts.com/food-for-thought#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:55:24 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sammy of the Week]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=784</guid>
		<description><![CDATA[Two of our new Nutty Friends recently blogged about Krema PB and of course they loved our PB but they also had some interesting things to say!
Our Nutty Runner friend over at A Runners Fuel: Cooking in a Runner&#8217;s House talked about how important it is to her to be able to KNOW what each [...]]]></description>
			<content:encoded><![CDATA[<p>Two of our new Nutty Friends recently blogged about Krema PB and of course they loved our PB but they also had some interesting things to say!</p>
<p>Our Nutty Runner friend over at <a href="http://runnersfuel.blogspot.com/2010/08/early-birthday.html"><em>A Runners Fuel: Cooking in a Runner&#8217;s House</em></a> talked about how important it is to her to be able to KNOW what each ingredient is that she puts into her body &#8211; and to actually be able to pronounce the words!  That&#8217;s one of the reasons why she loves all-natural Krema PB, because its made from just one thing : <strong>PEANUTS!!! </strong></p>
<p>She suggested this open-faced Sammy of the Week made from toasted flax bread, creamy Krema PB, banana slices and rolled oats sprinkled on top as a healthy breakfast that will keep your tummy happy and full <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter" src="http://2.bp.blogspot.com/_Xpx7iVVd1FY/THCu5EZHulI/AAAAAAAAAkE/6vZnSNzTgfs/s1600/P1070073.JPG" alt="" width="301" height="401" /></p>
<p style="text-align: center;">
<p style="text-align: left;">Lisa is the<a href="http://www.snack-girl.com/snack/natural-peanut-butter-ingredie/"><em> Snack Girl </em></a>who loves healthy snacks and of course loves Krema PB too!  She recently blogged about Jif PB and how they are trying to &#8220;compete with the Kremas of the world&#8221; by coming out with a &#8216;natural&#8217; Jif PB.  She cautions her readers to beware of tricky advertising &#8211; just because a label may claim &#8220;Natural&#8221; does not mean that they don&#8217;t have added ingredients.  So, what should choosy moms do according to <a href="http://www.snack-girl.com/snack/natural-peanut-butter-ingredie/">Snack Girl</a> and Yours Truly??  Choose KREMA!!!  (even though I may be a little biased <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )</p>
<h2 style="font-size:  1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
]]></content:encoded>
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		<title>The $25,000 PB Sammy Recipe &#8211; Krema Style</title>
		<link>http://blog.kremaproducts.com/the-25000-pb-sammy-recipe-krema-style</link>
		<comments>http://blog.kremaproducts.com/the-25000-pb-sammy-recipe-krema-style#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:01:37 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=771</guid>
		<description><![CDATA[
One of those &#8220;other&#8221; PB guys (aka &#8211; Jif) holds an annual kids contest to come up with a new, creative PB sandwich recipe.  And the winner gets a $25,000 college fund!  What a fun idea!  This year the winner was Rachel, a ten-year old girl from California who says she is an aspiring chef.  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://cache.static.tsavo.com/wordpress/uploads/2010/03/pb_fruitywrap-MD.jpg" alt="" width="300" height="300" /></p>
<p>One of those &#8220;other&#8221; PB guys (aka &#8211; Jif) holds an annual kids contest to come up with a new, creative PB sandwich recipe.  And the winner gets a $25,000 college fund!  What a fun idea!  This year the winner was Rachel, a ten-year old girl from California who says she is an aspiring chef.  I believe her award-wining sandwhich is called the &#8220;Let Us Rap&#8221; made with chicken, grapes, lettuce and of course PB!</p>
<p>Well, we can&#8217;t really keep my Aunt Nanette away from trying new recipes (she loves it!) and of course she always adds her own Krema flair to everything she makes!  Isn&#8217;t Nanette awesome?  Here is one of her adorable granddaughters holding up our Krema version of the $25,000 sammy.  Try it this weekend!  Yum!<img class="aligncenter size-medium wp-image-769" title="IMG_7510" src="http://blog.kremaproducts.com/wp-content/uploads/2010/08/IMG_7510-300x225.jpg" alt="IMG_7510" width="300" height="225" /></p>
<p><span style="text-decoration: underline;"><strong>$25,000 PB Sammy &#8211; Krema Style</strong></span><br />
-one small Fuji apple chopped<br />
-cooked chicken<br />
-10 red grapes halved<br />
-red onion chopped<br />
-crazy salt<br />
-1 T mayo, 1 T honey, &amp; 1T all-natural Krema PB mixed together</p>
<p>Combine all ingredients and then spoon into a fresh, crispy lettuce leaf and roll it up!<br />
<img class="aligncenter size-medium wp-image-770" title="IMG_7511" src="http://blog.kremaproducts.com/wp-content/uploads/2010/08/IMG_7511-300x225.jpg" alt="IMG_7511" width="300" height="225" /></p>
<h2 style="font-size:  1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
]]></content:encoded>
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		<title>Sammy of the Week : Christina&#8217;s Crazy PB &amp; J Smoothie</title>
		<link>http://blog.kremaproducts.com/sammy-of-the-week-christinas-crazy-pb-j-smoothie</link>
		<comments>http://blog.kremaproducts.com/sammy-of-the-week-christinas-crazy-pb-j-smoothie#comments</comments>
		<pubDate>Wed, 18 Aug 2010 20:36:08 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sammy of the Week]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=763</guid>
		<description><![CDATA[Hi Nutty Friends!  I&#8217;m back!  Well, trying to get into the swing of things anyways&#8230; you know how hard it is admitting that summer is coming to an end and that your vacation is actually over??  Ugh.  But I thought this new recipe would be a good welcome back with a smash type of thing!  [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Nutty Friends!  I&#8217;m back!  Well, trying to get into the swing of things anyways&#8230; you know how hard it is admitting that summer is coming to an end and that your vacation is actually over??  Ugh.  But I thought this new recipe would be a good welcome back with a smash type of thing!  Check out one of our favorite new nutty friends Christina blogging over at <a href="http://www.hungrymeetshealthy.com/2010/08/peanut-butter-review-recipe-christinas.html">Hungry Meets Healthy</a>.  What a cute girl and what a fabulous smoothie recipe!  Who said that you couldn&#8217;t drink your favorite sammys?  This smoothie has some of my favorite ingredients; all-natural Krema crunchy PB, bananas &amp; blueberries, flax seed and more! Read all about Christina&#8217;s awesome review of Krema PB and how she made this super duper recipe at <a href="http://www.hungrymeetshealthy.com/2010/08/peanut-butter-review-recipe-christinas.html">hungrymeetshealthy.com</a>.</p>
<p><img class="aligncenter" src="http://2.bp.blogspot.com/_ZH6olVUnxsk/TGn3uO7iKmI/AAAAAAAAFzU/V7qvRilJtvs/s1600/IMG_3900.JPG" alt="" width="342" height="455" /></p>
<p>Thanks Chrisitna!  We love when our nutty friends are just as crazy about Krema PB as we are!!</p>
<h2 style="font-size:  1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
]]></content:encoded>
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		<title>PB Choc Chip Power Muffins</title>
		<link>http://blog.kremaproducts.com/pb-choc-chip-power-muffins</link>
		<comments>http://blog.kremaproducts.com/pb-choc-chip-power-muffins#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:01:19 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=743</guid>
		<description><![CDATA[Sound interesting??  Check out this recipe on Making Good Choices &#8211; a blog about choosing the best foods!  Nicole is definitely one of new favorite Nutty Friends!  Wanna know what her secret power ingredient is in these Power Muffins??  HEMP!  Really, check it out.  They have chocolate&#8230;.  
♥ Kimberly
]]></description>
			<content:encoded><![CDATA[<p>Sound interesting??  Check out this recipe on <a href="http://www.makinggoodchoicesblog.com/2010/07/more-soul-cycle-and-peanut-butter.html">Making Good Choices</a> &#8211; a blog about choosing the best foods!  Nicole is definitely one of new favorite Nutty Friends!  <img class="aligncenter" src="http://1.bp.blogspot.com/_qLSKxa4VtoY/TDxRidaFSqI/AAAAAAAACNk/klyWeNtiizk/s400/IMG_1149.JPG" alt="" width="400" height="300" />Wanna know what her secret power ingredient is in these Power Muffins??  HEMP!  Really, check it out.  They have chocolate&#8230;. <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<h2 style="font-size:   1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>The Definition of PB</title>
		<link>http://blog.kremaproducts.com/definition-of-pb</link>
		<comments>http://blog.kremaproducts.com/definition-of-pb#comments</comments>
		<pubDate>Thu, 15 Jul 2010 02:02:27 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Newsworthy]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanuts]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=732</guid>
		<description><![CDATA[If you look up the definition of PB on Wikipedia.org, you&#8217;ll find this&#8230;
Peanut butter is a food paste made primarily from ground dry  roasted peanuts, popular in North  America and the Netherlands. It is mainly used as a sandwich spread, especially in the iconic peanut butter and jelly  sandwich. The United States [...]]]></description>
			<content:encoded><![CDATA[<p>If you look up the definition of PB on <a href="http://en.wikipedia.org/wiki/Peanut_butter">Wikipedia.org</a>, you&#8217;ll find this&#8230;</p>
<blockquote><p><strong>Peanut butter</strong> is a food paste made primarily from ground dry  roasted peanuts, popular in North  America and the Netherlands. It is mainly used as a sandwich spread, especially in the iconic peanut butter and jelly  sandwich. The United States and China are leading exporters of peanut butter.  Peanuts are native to the tropics of the Americas, and were mashed to become a pasty  substance by the Aztec Native Americans hundreds  of years ago.</p></blockquote>
<p>Ummm&#8230;ew?  Does any one else see a problem here?  Peanuts are NATIVE to our region but somehow CHINA is one of the leading exporters of PB??  Does that mean that China <em>buys</em> peanuts from us, <em>makes</em> PB, and then <em>sells</em> that PB <em>back</em> to us?  Isn&#8217;t that a little <em>backwards</em>?  I mean, <strong>do YOU buy PB made in China?</strong></p>
<p>If you just answered yes, then I will temporarily forgive you.  But <em>only</em> if you promise to change.  Don&#8217;t worry, because I have a solution to this backwards problem &#8211; <strong>buy <a href="http://www.kremaproducts.com/">Krema</a> or Crazy Richard&#8217;s PB!</strong> Our high-quality Peanuts are grown in Georgia and ground into all-natural PB here in AMERICA!  Yay!  Let&#8217;s continue&#8230;</p>
<blockquote><p>Although some peanut butter marketed as &#8220;natural&#8221; contains only peanuts  and salt, most consumer-brand peanut butter today, even if labeled  &#8220;natural&#8221;, contains other ingredients. These include hydrogenated vegetable oil to stabilize it and  prevent oil separation, salt to prevent spoilage, and dextrose or other  sweeteners to enhance flavor. Sometimes palm oil is used instead of hydrogenated oils to prevent oil separation.</p></blockquote>
<p>My favorite line: &#8220;<strong><em>even if</em></strong> labeled &#8216;natural&#8217; (most PB) contains <strong>other ingredients!</strong>&#8220;  I think its widely accepted that &#8216;most consumer-brand&#8217; PBs contain loads of additives and junk in addition to peanuts, but <a href="http://en.wikipedia.org/wiki/Peanut_butter">Wikipedia</a> is claiming that even &#8216;most natural&#8217; PBs contain additional junk too!!  HA!!!  Once again, my solution to this yucky problem remains the same &#8211; <strong>buy <a href="http://www.kremaproducts.com/">Krema</a> or Crazy Richard&#8217;s PB! </strong>Our all-natural PB is a <strong>single ingredient product</strong>.  That&#8217;s right &#8211; we only use ONE ingredient!  Peanuts of course!  Who needs anything else?  Peanuts are Perfect without the added junk, oils or preservatives.  We want you to enjoy the natural flavor of peanuts in our PB, we don&#8217;t try to mask the flavor with salt or sugar.<strong> </strong></p>
<p>If you look up my definition of PB on <a href="http://blog.kremaproducts.com/">blog.kremaproducts.com</a>, you&#8217;ll find this&#8230;</p>
<blockquote><p>Peanut Butter is&#8230;well&#8230;<a href="http://www.kremaproducts.com/">Krema</a>.  Just try it.  You&#8217;ll know what I mean.  (or Crazy Richard&#8217;s <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )</p></blockquote>
<h2 style="font-size:  1.5em; text-align: left;"><span style="color: #ff69b4;">♥ Kimberly</span></h2>
]]></content:encoded>
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		<title>Addictive PB Granola</title>
		<link>http://blog.kremaproducts.com/addictive-pb-granola</link>
		<comments>http://blog.kremaproducts.com/addictive-pb-granola#comments</comments>
		<pubDate>Thu, 24 Jun 2010 05:01:09 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[My Nutty Family Tree]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=692</guid>
		<description><![CDATA[Last week, my Aunt Nanette sent me this&#8230;

Hi Kimmie- Hope I got this right, but this granola is to die for.  I  broke my diet for it!!
Here are some pictures of my before and after of the granola and  the recipe.


Addictive PB Granola
(found on the blog lifeloveandfood24.blogspot.com)
2 1/2 c oats
1/2 c flour (I [...]]]></description>
			<content:encoded><![CDATA[<div>Last week, my Aunt Nanette sent me this&#8230;</div>
<blockquote>
<div>Hi Kimmie- Hope I got this right, but this granola is to die for.  I  broke my diet for it!!</div>
<div>Here are some pictures of my before and after of the granola and  the recipe.<img class="aligncenter size-medium  wp-image-695" title="PB Granola" src="http://blog.kremaproducts.com/wp-content/uploads/2010/06/DSCN0735-300x225.jpg" alt="PB Granola" width="300" height="225" /></div>
</blockquote>
<blockquote>
<h2><span style="text-decoration: underline;"><strong>Addictive PB Granola</strong></span></h2>
<div>(found on the blog <a href="http://lifeloveandfood24.blogspot.com">lifeloveandfood24.blogspot.com</a>)</div>
<div>2 1/2 c oats</div>
<div>1/2 c flour (I used whole wheat)</div>
<div>1/2 t Baking Soda</div>
<div>1 tsp Vanilla</div>
<div>1/3 c oil</div>
<div><strong>1/3 c Krema Crunchy PB</strong></div>
<div>1/4 c Brown Sugar</div>
<div><img class="aligncenter size-medium  wp-image-693" title="PB Granola" src="http://blog.kremaproducts.com/wp-content/uploads/2010/06/DSCN0733-300x225.jpg" alt="PB Granola" width="300" height="225" /></div>
<div>Add in&#8217;s &#8211; PB chips, chocolate chips, nuts, coconut,  whatever!!</div>
<div>Mix the oats, flour, baking soda in a large bowl.  Stir in vanilla,  then add oil stir well.</div>
<div>Then add the PB, brown sugar and  the add in&#8217;s.</div>
<div>Spoon into a square pan, Bake for 18-20 min at 350 or until light  brown.</div>
<div>Cool 10 min before devouring!!</div>
<div>Enjoy!<img class="aligncenter size-medium  wp-image-694" title="PB Granolaa" src="http://blog.kremaproducts.com/wp-content/uploads/2010/06/DSCN0734-300x225.jpg" alt="PB Granolaa" width="300" height="225" /></div>
</blockquote>
<h3>Good find Auntie Nanette!</h3>
<div>This granola looked so yummy that I made it for breakfast the morning after I got Nanette&#8217;s email!  My family ate the <strong>ENTIRE</strong> pan!  It was so delicious and satisfying, and I felt full almost all day <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Until the next morning when I woke up and was <em>CRAVING</em> this granola, so then I made myself a double batch and <strong>I CAN NOT STOP</strong> eating it!! Morning, Noon, and Night!</div>
<div></div>
<div>The add-in&#8217;s I&#8217;ve tried so far have been a handful of white chocolate and a handful of dark chocolate pieces, coconut and unsalted peanuts.  And of course a little flax to make it a bit nuttier!   I also <strong>DOUBLED</strong> the amount of <strong>Krema PB</strong> this recipe calls for and I tried it with both the creamy and crunchy PB.  Both rocked.  <img class="aligncenter size-medium wp-image-708" title="IMG_0290" src="http://blog.kremaproducts.com/wp-content/uploads/2010/06/IMG_0290-300x225.jpg" alt="IMG_0290" width="300" height="225" /></div>
<div>Here are my cutie pies eating up their Addictive PB Granola breakfast!  <img class="aligncenter size-medium  wp-image-709" title="IMG_0291" src="http://blog.kremaproducts.com/wp-content/uploads/2010/06/IMG_0291-300x225.jpg" alt="IMG_0291" width="300" height="225" />Oh, but honestly, this photo is a little skewed because they RARELY have their hair fixed and are dressed for the day at breakfast.  This was just a fluke <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   But fantabulous granola none-the-less!!</div>
<div>
<h2 style="text-align: left;"><span style="color: #ff69b4;">♥             Kimberly</span></h2>
</div>
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		<title>Gliding Calm</title>
		<link>http://blog.kremaproducts.com/gliding-calm</link>
		<comments>http://blog.kremaproducts.com/gliding-calm#comments</comments>
		<pubDate>Wed, 16 Jun 2010 05:01:59 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutty Friends]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=712</guid>
		<description><![CDATA[One of our newest Nutty Friends is over at GlidingCalm.wordpress.com.  She is a retired competitive figure skater and has discovered her love for our all-natural, single ingredient, super awesome PB!!!  Yeah!!! Check out her interesting blog and her recent review of Krema and Crazy Richard&#8217;s PBs here!
Krema PB always seems to attract people who are [...]]]></description>
			<content:encoded><![CDATA[<p>One of our newest Nutty Friends is over at <a href="http://glidingcalm.wordpress.com/2010/06/12/living-in-a-peanut-buttery-world/">GlidingCalm.wordpress.com</a>.  She is a retired competitive figure skater and has discovered her love for our all-natural, single ingredient, super awesome PB!!!  Yeah!!! Check out her interesting blog and her recent review of Krema and Crazy Richard&#8217;s PBs <a href="http://glidingcalm.wordpress.com/2010/06/12/living-in-a-peanut-buttery-world/">here</a>!<img class="aligncenter" src="http://go2.wordpress.com/?id=725X1342&amp;site=glidingcalm.wordpress.com&amp;url=http%3A%2F%2Fglidingcalm.files.wordpress.com%2F2008%2F02%2Fn1586040062_30042638_2240.jpg&amp;sref=http%3A%2F%2Fglidingcalm.wordpress.com%2Fabout%2F" alt="" width="383" height="511" /></p>
<p>Krema PB always seems to attract people who are sincerely conscious about their health, or they are active and fit/athletic and also, people who have a great sense of taste!</p>
<p>Thanks for your support awesome Nutty Friends!  And way to go Krema Products!!</p>
<h2 style="text-align: left;"><span style="color: #ff69b4;">♥                         Kimberly</span></h2>
]]></content:encoded>
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		<title>PB Roasted Chicken &amp; Spicy Soba Noodles</title>
		<link>http://blog.kremaproducts.com/pb-roasted-chicken-spicy-soba-noodles</link>
		<comments>http://blog.kremaproducts.com/pb-roasted-chicken-spicy-soba-noodles#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:44:30 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gourmet Nuts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=689</guid>
		<description><![CDATA[This looks like a phenomenal recipe &#8211; one that I&#8217;m going to make for my family this week!!  I&#8217;m anxious to try this out dish because it looks so healthy, light and refreshing!  (Especially after my PB Elvis Week of grease and fried sammys  )
This recipe is from Gail Simmons, a culinary expert and [...]]]></description>
			<content:encoded><![CDATA[<p><!-- recipe ingredients -->This looks like a phenomenal recipe &#8211; one that I&#8217;m going to make for my family this week!!  I&#8217;m anxious to try this out dish because it looks so healthy, light and refreshing!  (Especially after my PB Elvis Week of grease and fried sammys <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> )</p>
<p>This recipe is from Gail Simmons, a culinary expert and a permanent judge on the award-winning show, <em>Top Chef</em>.  My mom found Gail&#8217;s recipe on <a href="http://www.kitchendaily.com/recipe/roasted-chicken-and-spicy-peanut-soba-noodles-142789">KitchenDaily.com</a> and you can even watch a video clip of her preparing this dish <a href="http://www.kitchendaily.com/2010/03/15/peanut-butter-pantry-project/">here</a>!  It honestly looks simple!<span style="text-decoration: underline;"><img class="aligncenter" src="http://o.aolcdn.com/photo-hub/adam/28/5c/e65ba7884d6b8aa1cc0f7a8aa293-100142789_456X342.jpg" alt="" width="399" height="299" /></span></p>
<h2>Ingredients</h2>
<form id="frmshplist" action="javascript:writeingredients();">
<ul id="recIngredients">
<li>
<ul>
<li><span style="text-decoration: underline;">SPICY PEANUT SAUCE:</span></li>
<input name="rcpShoppingListQty[]" type="hidden" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="SPICY PEANUT  SAUCE:" />
<li>1/2 cup toasted sesame oil</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cup" />
<input name="rcpShoppingListName[]" type="hidden" value="toasted  sesame oil" />
<li>4  garlic cloves minced</li>
<input name="rcpShoppingListQty[]" type="hidden" value="4" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="garlic cloves  minced" />
<li>1 tablespoon minced fresh ginger</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1" />
<input name="rcpShoppingListUnit[]" type="hidden" value="tablespoon" />
<input name="rcpShoppingListName[]" type="hidden" value="minced fresh  ginger" />
<li>2 tablespoons sriracha hot sauce</li>
<input name="rcpShoppingListQty[]" type="hidden" value="2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="tablespoons" />
<input name="rcpShoppingListName[]" type="hidden" value="sriracha hot  sauce" />
<li>3 tablespoons honey</li>
<input name="rcpShoppingListQty[]" type="hidden" value="3" />
<input name="rcpShoppingListUnit[]" type="hidden" value="tablespoons" />
<input name="rcpShoppingListName[]" type="hidden" value="honey" />
<li><strong>1/2 cup all-natural Krema Creamy PB</strong></li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cup" />
<input name="rcpShoppingListName[]" type="hidden" value="creamy peanut  butter" />
<li>2 tablespoons lemon juice</li>
<input name="rcpShoppingListQty[]" type="hidden" value="2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="tablespoons" />
<input name="rcpShoppingListName[]" type="hidden" value="lemon juice" />
<li>1/4 cup low-sodium soy sauce</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/4" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cup" />
<input name="rcpShoppingListName[]" type="hidden" value="low-sodium  soy sauce" />
<li>1/4 cup hot water</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/4" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cup" />
<input name="rcpShoppingListName[]" type="hidden" value="hot water" />
<li> <span style="text-decoration: underline;">CHICKEN AND NOODLES:</span></li>
<input name="rcpShoppingListQty[]" type="hidden" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="CHICKEN AND  NOODLES:" />
<li>4 cups shredded chicken from a whole roasted  deli-chicken</li>
<input name="rcpShoppingListQty[]" type="hidden" value="4" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cups" />
<input name="rcpShoppingListName[]" type="hidden" value="shredded  chicken from a whole roasted deli-chicken" />
<li>1/2 pound dried buckwheat soba noodles</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/2" />
<input name="rcpShoppingListUnit[]" type="hidden" value="pound" />
<input name="rcpShoppingListName[]" type="hidden" value="dried  buckwheat soba noodles" />
<li> <span style="text-decoration: underline;">GREEN SALAD:</span></li>
<input name="rcpShoppingListQty[]" type="hidden" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="GREEN SALAD:" />
<li>1/2  hothouse cucumber, thinly sliced</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1/2" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="hothouse  cucumber, thinly sliced" />
<li>3  ribs of celery, thinly sliced on the bias</li>
<input name="rcpShoppingListQty[]" type="hidden" value="3" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="ribs of  celery, thinly sliced on the bias" />
<li>1 cup cilantro leaves</li>
<input name="rcpShoppingListQty[]" type="hidden" value="1" />
<input name="rcpShoppingListUnit[]" type="hidden" value="cup" />
<input name="rcpShoppingListName[]" type="hidden" value="cilantro  leaves" />
<li>2-3  scallions, finely sliced on the bias</li>
<input name="rcpShoppingListQty[]" type="hidden" value="2-3" />
<input name="rcpShoppingListUnit[]" type="hidden" />
<input name="rcpShoppingListName[]" type="hidden" value="scallions,  finely sliced on the bias" /></ul>
</li>
</ul>
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<p><!-- recipe directions --></p>
<div>
<h2>Directions</h2>
<div id="rdir-body">
<p><span style="text-decoration: underline;">SPICY PEANUT SAUCE:</span><br />
In a small sauté pan heat sesame oil and add garlic and ginger to gently  fry until fragrant – about 1 minute.  Pour into a blender and add all  remaining sauce ingredients.  Blend until smooth adding more hot water  if necessary to achieve a rich saucy consistency.</p>
<p><span style="text-decoration: underline;">CHICKEN AND NOODLES:</span><br />
Cook soba noodles according to packet directions then drain and pour  into a large mixing bowl.  Add 4 cups of shredded chicken meat and dress  with spicy peanut sauce.  Use tongs to work sauce into chicken and  noodles gently.</p>
<p><span style="text-decoration: underline;">GREEN SALAD:</span><br />
In a small mixing bowl combine cucumber, cilantro and scallions.  Toss  gently to combine.</p>
<p>Divide noodle mix evenly amongst bowls and top with a  handful of green salad.</p>
<h2 style="text-align: left;"><span style="color: #ff69b4;">♥                        Kimberly</span></h2>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>PB Elvis Week : Day 4</title>
		<link>http://blog.kremaproducts.com/pb-elvis-week-day-4</link>
		<comments>http://blog.kremaproducts.com/pb-elvis-week-day-4#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:01:18 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[PB Elvis Week]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=654</guid>
		<description><![CDATA[&#8220;In The Life and Cuisine of Elvis Presley, David Adler relates that young Elvis subsisted on a meager diet of bread, lard, greens, and peanut butter. According to his uncle Vester, little Elvis &#8216;could eat his weight in peanut butter and crackers&#8217; and pitched a King-sized fit when Vester pretended to take them away.&#8221;
This quote [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8220;In <em>The Life and Cuisine of Elvis Presley</em>, David Adler relates that young Elvis subsisted on a meager diet of bread, lard, greens, and peanut butter. According to his uncle Vester, little Elvis &#8216;could eat his weight in peanut butter and crackers&#8217; and pitched a King-sized fit when Vester pretended to take them away.&#8221;</p></blockquote>
<p>This quote is why I&#8217;ve decided today to pay homage to another favorite PB combination of The King&#8217;s: PB &amp; Crackers.<img class="aligncenter" src="http://www.seriouseats.com/images/20100310-pbcrackers2.jpg" alt="" width="463" height="347" /></p>
<p>Ahh&#8230;is there another more simple and delicate, yet satisfying and dynamic duo?  In this life?  You might be hard-pressed to find one that rivals the blissfulness of PB &amp; Crackers.  And one of the best things about these two components are their equally long shelf life and lack of necessary refrigeration.  These loving companions can be your best friends in a power outage, or in your purse, or in your car, or in your desk, or on a picnic or a plane or a lunchbox&#8230;.you get the idea.</p>
<p>Another fantabulous aspect of PB &amp; Crackers is their versatility.  Do you prefer just a dab of PB on a huge cracker?  Or maybe you&#8217;re like me and smother your itty bitty cracker in large quantities of <strong>chunky Krema PB</strong>. Lee Zalben on <a href="http://www.seriouseats.com/2010/03/why-peanut-butter-and-crackers-are-a-beautiful-thing.html">seriouseats.com </a>poetically poses this perfectly-fitting question,</p>
<blockquote><p><strong>&#8220;Do you have a peanut butter and crack(er) habit?</strong> Do  you go for a prim and proper <strong>Carr&#8217;s water cracker,</strong> or  do you go ga-ga for the buttery, flaky texture of a <strong>Ritz?</strong> Perhaps you like the multigrain goodness of a <strong>Triscuit</strong>,  or the nutty crunch of a <strong>Wheat Thin</strong>?  Or, <em>maybe</em> you even cross  borders and reach for <strong>Wasa</strong>, the famous Swedish  crispbread.&#8221;</p></blockquote>
<p>So, how DO you DO PB &amp; Crackers?  Has it been a long time since you relished in their taste-bud pleasing friendship?  <em>Are you Lonesome Tonight?</em> Go ahead.  Get out that<strong> jar of Krema PB</strong> and those graham crackers, turn on that Elvis song and rekindle that relationship.</p>
<p>The King and I guarantee &#8211; you won&#8217;t be sorry <img src='http://blog.kremaproducts.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<h2 style="text-align: left;"><span style="color: #ff69b4;"><img class="alignnone" src="http://images.paraorkut.com/img/pics/images/e/elvis_poster-11526.jpg" alt="" width="133" height="177" /></span></h2>
<p><span style="font-size: x-large;"><span style="font-size: 20px;"> </span></span></p>
<h2 style="text-align: left;"><span style="color: #ff69b4;">♥                      Kimberly <span style="color: #000000;"> </span></span></h2>
<h2 style="text-align: left;"><span style="color: #ff69b4;"><br />
</span></h2>
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		<title>Breakfast Time : PB &amp; Oats</title>
		<link>http://blog.kremaproducts.com/breakfast-time-pb-oats</link>
		<comments>http://blog.kremaproducts.com/breakfast-time-pb-oats#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:24:59 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Crunchy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.kremaproducts.com/?p=619</guid>
		<description><![CDATA[ 
 
 
 - Combine 2/3 cup oats with 1 cup water (some days I do 1/2 cup water, 1/2 cup skim milk for some extra protein) slow cooked on the stove top or microwaved 2:20.
- Stir in 1/2 chopped banana, 2 tbsp milled flax, 2 tbsp sugarfree strawberry preserves (which actually has 6g [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-weight: normal; font-size: 13px;"> </span></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong><strong>- Combine 2/3 cup oats with 1 cup water (some days I do 1/2 cup water, 1/2 cup skim milk for some extra protein) slow cooked on the stove top or microwaved 2:20.</strong></p>
<p><strong>- Stir in 1/2 chopped banana, 2 tbsp milled flax, 2 tbsp sugarfree strawberry preserves (which actually has 6g fibre!), and 1-2 tbsp all-natural Krema PB.</strong></p>
<p style="text-align: center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3588/3336603454_cd2f1eb1ac.jpg" alt="" width="450" height="337" /></p>
<div style="font-weight: bold; "><span style="font-size: x-large;"><span style="font-size: 20px;"><span style="font-size: 13px;"></p>
<div>
<div>Yum!!  My girls eat a variety of PB &amp; Oats all the time.  We usually add whatever fresh fruit we&#8217;ve got in the house!</div>
<div>
<h2 style="text-align: left;"><span style="color: #ff69b4;">♥                     Kimberly</span></h2>
</div>
</div>
<p></span></span></span></div>
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