My mom just introduced me to a fun new flatbread : Arnold Select Sandwich Thins. Only 100 Calories each, these thins come in a variety of flavors and have 4g of protein and 5g of fiber! Plus they are loaded with cracked wheat a seeds throughout which give them an added yum factor 
To make a Flatbread Flaxseed Sammy, use these Sandwich Thins or a copy-cat version like Pepperidge Farm Deli Flats. Put a few spoonfuls of 100% all-natural Krema Crunchy PB in a small bowl and add about a Tablespoon of 100% natural, ground flaxseed (sold in most grocery stores).
Mix the PB and flaxseed together and spread the combo onto an inside layer of the Sandwich Thins. Layer the other side with some raw honey or a natural fruit spread and stick them together.
Enjoy the grainy, nutty-ness of the peanuts, flaxseed and cracked wheat in this delicious Sammy of the Week!
After the white choc pieces and the muffins turned a tad golden brown in my toaster oven, I spread the white choc around with a knife to create a thin, even layer. Then I sliced one ripe banana (about four slices on each muffin), covered them in some all-natural, Krema Crunchy PB and even added a spoonful of raw honey to the top! We only eat raw honey in our house (the kind in the jar that doesn’t squirt out of the head of a bear) so then I stuck the whole muffin back into the toaster oven just long enough for the PB and honey to melt all over the bananas. With every bite my sweet-tooth of a stomach was shouting for joy as I discovered the ‘wonderful’ white chocolate surprise in the middle! 
Thank you stomach. I was in a good mood all afternoon. Cleaning that toaster oven was never so satisfying 
One of my dad’s favorites – Crazy Richard himself 
